Weigh In record (no journal entry) for 02 October 2020
|
55.7 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1081 kcal
|
Fat: 38.79g | Prot: 74.60g | Carbs: 109.37g.
Breakfast: 煮鸡蛋, 黑咖啡, 牛奶. Lunch: 熏牛肉, 蔬菜沙拉, LoveGift 鲔鱼帕尼尼. Dinner: 青菜, 炒香菇, 清蒸桂鱼, 虾. Snacks/Other: 无籽葡萄, 苹果. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|