Weigh In record (no journal entry) for 01 October 2020
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55 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1062 kcal
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Fat: 33.18g | Prot: 65.35g | Carbs: 129.04g.
Breakfast: 熏牛肉, 总统 切达干酪片, 雨润 骨汤味火腿, 牛奶, 葡萄, 静安面包房 全麦小球面包, 煮鸡蛋, 黑咖啡. Lunch: 水果冰. Dinner: 炒猪肝, 汤面, 生菜, 臭豆腐, 清炒虾仁, 清蒸鱼, 熏牛肉. Snacks/Other: 无籽葡萄, 巧克力海绵蛋糕. more...
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Gaining 7 kg a Week
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Rainy520's Weight History
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