Weigh In record (no journal entry) for 06 October 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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981 kcal
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Fat: 31.58g | Prot: 34.11g | Carbs: 139.58g.
Breakfast: Chinese Restaurant Kopi Ice, Chinese Wonton Noodle Soup. Lunch: Egg Tart, Iced Tea, Chicken Fried Rice. more...
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Gaining 2.1 kg a Week
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SHirley 777's Weight History
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