Weigh In record (no journal entry) for 06 October 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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745 kcal
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Fat: 17.24g | Prot: 73.33g | Carbs: 70.22g.
Breakfast: Apple, WPI 90 Whey Protein Isolate 90. Lunch: Chicken Breast, Nasi Putih. Dinner: Nasi Putih, Grilled Fish. Snacks/Other: Wall's Feast Coklat. more...
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Losing 4.2 kg a Week
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lili yuli's Weight History
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