Weigh In record (no journal entry) for 06 October 2020
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100 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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643 kcal
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Fat: 24.10g | Prot: 37.59g | Carbs: 72.86g.
Breakfast: التفاح, جوافة. Lunch: عيش سن طري Bread , سلطة التونة. more...
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Losing 1.8 kg a Week
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Gehad Abood's Weight History
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