Weigh In record (no journal entry) for 06 October 2020
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53.2 kg
Lost so far: 11.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1178 kcal
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Fat: 45.40g | Prot: 57.45g | Carbs: 138.57g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Нескафе Кофе 3В1, Куриная Грудка Вареная, Гречка Отварная. Dinner: Белый Город Молоко 2,5%, Хлеб, Вареное Яйцо. Snacks/Other: Хворост, Капуста. more...
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Losing 0.7 kg a Week
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