Weigh In record (no journal entry) for 06 October 2020
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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858 kcal
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Fat: 19.86g | Prot: 63.55g | Carbs: 107.34g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pempek, Sambal Goreng, Mentimun (Kupas), Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Pisang. Snacks/Other: Pisang. more...
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Gaining 1.8 kg a Week
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AmukMassa's Weight History
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