Weigh In record (no journal entry) for 06 October 2020
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1067 kcal
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Fat: 18.79g | Prot: 48.23g | Carbs: 179.34g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard, Minyak Zaitun Ekstra Virgin. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Bango Kecap Manis, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Belimbing, Pepaya. more...
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1697 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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hannniik's Weight History
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