Weigh In record (no journal entry) for 06 October 2020
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1321 kcal
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Fat: 33.49g | Prot: 68.75g | Carbs: 196.24g.
Breakfast: Apel Fuji, Telur Rebus. Lunch: ABC Kecap Manis, ABC Saus Sambal , Tempe, Dada Ayam (Kulit tidak Dimakan), Brokoli. Dinner: Telur Goreng, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Indofood Susu Kental Manis Tiga Sapi, Margarin, Kraft Cheddar, Jagung Manis Kuning, Jeruk, Chia Seed, Yupi Baby Bears, Pepaya. more...
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Losing 0.1 kg a Week
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nadyaep16's Weight History
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