Weigh In record (no journal entry) for 05 October 2020
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2617 kcal
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Fat: 82.14g | Prot: 194.51g | Carbs: 284.65g.
Breakfast: Iogurte Natural de Leite Integral, Jasmine Granola Integral, Cafezinho, Maçã, Banana, Whey Protein, Morangos. Lunch: Arroz Integral e Selvagem, Suco Detox, Batata Doce, Peito de Frango. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Pita Bread Pão Sírio Integral, Uvas, Queijo Minas, Tirolez Creme de Queijo Minas Frescal Zero Lactose, Perdigão Peito de Chester Defumado (40g). more...
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2941 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gui_Dobner's Weight History
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