Weigh In record (no journal entry) for 06 October 2020
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92.8 kg
Lost so far: 20.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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936 kcal
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Fat: 23.54g | Prot: 128.77g | Carbs: 23.45g.
Breakfast: Pepaya Manis. Lunch: Kecambah, Bayam, Sinti Bumbu Pecel, Telur. Dinner: Kakap (Ikan) (Spesies Campuran), Sambal Goreng. more...
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Losing 0.6 kg a Week
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Deztyani's Weight History
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