Weigh In record (no journal entry) for 21 August 2013
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68.1 kg
Lost so far: 1.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 43.65g | Prot: 127.52g | Carbs: 237.03g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach, Great Value Fat Free Plain Nonfat Yogurt, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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Gaining 1.3 kg a Week
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hunterrider's Weight History
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