Weigh In record (no journal entry) for 06 October 2020
|
61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
833 kcal
|
Fat: 13.49g | Prot: 21.89g | Carbs: 159.56g.
Breakfast: Gula Merah, Tahu Isi, Pastel. Lunch: Urap, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|