강유미기자's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

66.4 kg Lost so far: 11.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

2256 kcal

Fat: 137.39g | Prot: 155.14g | Carbs: 91.38g. Lunch: 닭 다리, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 돼지갈비, 된장찌개, 밥. more...

1778 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 06 Oct 20

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강유미기자's Weight History