Everyday is Holiday's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

62 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1071 kcal

Fat: 57.23g | Prot: 67.37g | Carbs: 74.48g. Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain. Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Maya Ikan Tuna Sambal Goreng, Pepaya. Snacks/Other: Pringles Potato Chips, Bakwan, Pisang. more...

1582 kcal

Exercise: Washing Dishes - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Everyday is Holiday's Weight History

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Everyday is Holiday's Journal, 06 Oct 20

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Everyday is Holiday's Weight History