Weigh In record (no journal entry) for 06 October 2020
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1253 kcal
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Fat: 42.04g | Prot: 29.41g | Carbs: 208.12g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur Goreng. Lunch: Sawi Dimasak (dari Segar), Jantung Pisang, Tempe Goreng, Nasi Jagung. Dinner: Terung Dimasak, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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d'Ajengremoza's Weight History
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