Weigh In record (no journal entry) for 06 October 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1663 kcal
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Fat: 118.05g | Prot: 75.90g | Carbs: 91.44g.
Breakfast: 덴마크 덴마크 요거밀 단호박, 탐앤탐스 빠다커피. Lunch: 공심채, 아보카도, 김치콩나물국, 스팸 스팸 클래식, 햇반 쌀밥 한 공기. Dinner: Quest Nutrition 퀘스트바 화이트초콜릿라즈베리, 삼겹살. more...
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Losing 2.8 kg a Week
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