Weigh In record (no journal entry) for 06 October 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1440 kcal
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Fat: 47.27g | Prot: 96.53g | Carbs: 179.59g.
Breakfast: Indonesian Spicy Green Beans, Guava, Honeydew Melon, Mango, Tomatoes, Carrots, Apple. Lunch: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Orange. Dinner: Tempeh . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled), Indomaret Emping Manis Pedas, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Nugteta Dimsum Jamur. more...
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1468 kcal
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Exercise:
Yoga - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Madam Naya's Weight History
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