Weigh In record (no journal entry) for 06 October 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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981 kcal
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Fat: 20.86g | Prot: 107.32g | Carbs: 95.40g.
Breakfast: MusclePharm Combat 100% Whey, 사과. Lunch: 찐고구마, 마이닭 소프트 스팀 닭가슴살 청양고추맛. Snacks/Other: NOW WPI 무맛, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. more...
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Losing 9.8 kg a Week
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