Weigh In record (no journal entry) for 06 October 2020
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74.8 kg
Lost so far: 45.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1166 kcal
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Fat: 53.82g | Prot: 44.17g | Carbs: 134.54g.
Breakfast: Untad Tam Buğday Ekmeği, Elma, Siyah Zeytin, Kızarmış Yumurta, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Domatesler. Dinner: Koska Yaz Helvası, Patates Püresi, Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Mercimek Çorbası, Untad Tam Buğday Ekmeği. more...
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Losing 1.7 kg a Week
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erentemiz's Weight History
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