Weigh In record (no journal entry) for 04 October 2020
|
100.2 kg
Lost so far: 6.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1363 kcal
|
Fat: 73.74g | Prot: 46.48g | Carbs: 129.79g.
Breakfast: Pão Francês, Sadia Mussarela, Café com Açúcar, Sadia Presunto Cozido Magro, Manteiga (com Sal). Lunch: Mandioca Frita. Dinner: Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Refrigerante Zero. more...
|
|
2820 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|