Weigh In record (no journal entry) for 04 October 2020
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100.2 kg
Lost so far: 6.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1363 kcal
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Fat: 73.74g | Prot: 46.48g | Carbs: 129.79g.
Breakfast: Pão Francês, Sadia Mussarela, Café com Açúcar, Sadia Presunto Cozido Magro, Manteiga (com Sal). Lunch: Mandioca Frita. Dinner: Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Refrigerante Zero. more...
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2820 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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aneleneasantiago's Weight History
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