Weigh In record (no journal entry) for 05 October 2020
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1093 kcal
|
Fat: 40.60g | Prot: 100.74g | Carbs: 81.07g.
Breakfast: Краснокочанная Капуста, Жменька Рис Нешлифованый, Жареное Яйцо. Lunch: Изюм, Творог 5%. Dinner: Roshen Чёрный Шоколад 78%, Жменька Рис Нешлифованный, Куриная Грудка Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luybov2106's Weight History
|