Weigh In record (no journal entry) for 05 October 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1145 kcal
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Fat: 86.05g | Prot: 83.30g | Carbs: 13.84g.
Lunch: Ovo, Sabor da Terra Farinha de Linhaça Marrom, Hortifruti Abacate, Verde Campo Nata Light Lacfree, Queijo Parmesão (Ralado). Dinner: Président Queijo de Leite de Cabra Fresco. Snacks/Other: Verde Campo Nata Light Lacfree, Ovo, Zona Cerealista Farinha de Amêndoa Fina, Ghee, Sobrecoxa de Frango (Pele Não Consumida). more...
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1498 kcal
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Exercise:
Pilates - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ManCavalini's Weight History
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