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oou bunu beklemiyordum doğrusu 😁
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51.9 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1393 kcal
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Fat: 61.96g | Prot: 76.84g | Carbs: 132.41g.
Breakfast: Ceviz, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Döner. Lunch: Beyaz Ekmek, Et Haşlama, Lahana Sarması. Snacks/Other: Fide İlikli Kemik Suyu, Et Haşlama, Nescafe Gold, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Akmina Soda. more...
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1397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lilith:)'s Weight History
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