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Hi everyone. I’m newish to FS. Just thought I’d say hello. 😊
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1269 kcal
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Fat: 28.01g | Prot: 71.54g | Carbs: 189.86g.
Breakfast: Tesco Courgette, Edamame Beans, Chicken Meat (Roasting, Roasted, Cooked) , Heinz Tomato Cup Soup, Cereal Bar, Walkers Oven Baked Crisps, Bananas , Apple, Brown Sugar , John West Tuna Chunks in Sunflower Oil , Pasta (Made without Egg, Cooked) , Tesco Skimmed Milk, Kellogg's Corn Flakes. more...
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3025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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carlinjackie's Weight History
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