Weigh In record (no journal entry) for 05 October 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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940 kcal
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Fat: 30.01g | Prot: 34.28g | Carbs: 137.31g.
Breakfast: Saskia Fruit Appel, Gekookt Ei, Gekookt Ei, AH Rode Pitloze Druiven, Komkommer (Geschild), Gemengde Sla, Ijsbergsla, McDonald's Snoeptomaatjes. Lunch: Harira. Dinner: Harira. Snacks/Other: Dadel, Dadel, Dadel, Dadel, Dadel. more...
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Gaining 0.7 kg a Week
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btissam9213's Weight History
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