Weigh In record (no journal entry) for 05 October 2020
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101 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1511 kcal
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Fat: 28.14g | Prot: 86.12g | Carbs: 224.45g.
Breakfast: المثالي صامولي, المثالي صامولي, Tuna in Water (Canned). Lunch: Apple Juice, Chicken Breast, Sweet Potato . more...
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Gaining 0.1 kg a Week
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