Weigh In record (no journal entry) for 05 October 2020
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72.3 kg
Lost so far: 4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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766 kcal
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Fat: 29.14g | Prot: 52.08g | Carbs: 71.35g.
Breakfast: Mamba Жевательные Конфеты, Мерси Конфеты. Lunch: Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Dinner: Mamba Жевательные Конфеты. more...
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Losing 4.9 kg a Week
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Умпалумпa's Weight History
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