Weigh In record (no journal entry) for 05 October 2020
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91 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2217 kcal
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Fat: 75.31g | Prot: 184.43g | Carbs: 195.60g.
Breakfast: Max Titanium Creatina . Lunch: Leão Ice Tea Limão Zero, Pink Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Tomates Cereja, Alface, Danone Leite Fermentado Danoninho . Dinner: Aliança Suco de Uva Tinto Integral, São Vicente Queijo Gorgonzola , Batata Inglesa, Sadia Nuggets Frango Tradicional, H2OH! Limoneto, Sadia Presunto Cozido Magro, Porto Alegre Mussarela Light, Ovo Frito sem Gordura, Sadia Filé de Peito de Frango. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Hershey's Special Dark Tradicional 60% Cacau, Café com Açúcar, Atlhetica Whey Protein, BRN Foods Isoprotein Foods, Integralmedica Glutamina, Max Titanium Creatina , Max Muscles Pasta de Amendoim com Whey Protein, Italac Leite Integral. more...
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2954 kcal
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Exercise:
Race - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Leandro Camelo's Weight History
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