Weigh In record (no journal entry) for 05 October 2020
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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966 kcal
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Fat: 28.54g | Prot: 39.96g | Carbs: 140.54g.
Breakfast: Kaşarlı Tost. Lunch: Domates Çorbası, Yoğurt, Spagetti, Sulu Köfte. Dinner: Kavrulmuş Patates, Yayla Yayla Çorbası . Snacks/Other: Mürdüm Eriği. more...
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Gaining 0.3 kg a Week
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seyranlfc's Weight History
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