Weigh In record (no journal entry) for 05 October 2020
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114.5 kg
Lost so far: 8.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1238 kcal
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Fat: 53.90g | Prot: 83.09g | Carbs: 99.03g.
Dinner: Beyaz Ekmek, Yoğurt Çorbası, Pirinç Pilavı, Fırında Tavuk. more...
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Losing 4.5 kg a Week
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alper kaya06's Weight History
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