Weigh In record (no journal entry) for 05 October 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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749 kcal
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Fat: 24.30g | Prot: 27.64g | Carbs: 102.08g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Ikan Teri, Nasi Putih. Snacks/Other: Regal Marie. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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