Weigh In record (no journal entry) for 05 October 2020
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1839 kcal
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Fat: 44.00g | Prot: 146.05g | Carbs: 219.01g.
Breakfast: Dulces de la Rosa Pulparindots, Sara Lee 100% Whole Wheat, Yoplait Max Protein (Capuccino), San Rafael Salchicha de Pavo, La Costeña Salsa Arriera , Huevo. Lunch: Las Sevillanas Gloria Untable, Plátano, Pan Tostado, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Anita Pasta de Adobo de Achiote. Dinner: Jarritos Uva, La Costeña Chiles Jalapeños en Escabeche, HEB Frijoles Negros Refritos , Dolores Chilorio de Atún Aleta Amarilla , Sanissimo Galleta de Arroz Integral Inflado . Snacks/Other: Dulces de la Rosa Pulparindots, Nescafé Café de Olla , HEB Greek Strawberry Banana. more...
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Gaining 3.9 kg a Week
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