Weigh In record (no journal entry) for 05 October 2020
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1620 kcal
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Fat: 63.83g | Prot: 119.65g | Carbs: 150.10g.
Breakfast: Pan Integral, Colun Leche Descremada, PF Jamón Pierna Acaramelado, Quillayes Mantequilla. Lunch: Acelga, Chef Aceite de Oliva Extra Virgen, Aceitunas, Espinacas, Tucapel Arroz Integral Grado 1, Lentejas Cocidas. Dinner: Kardámili Aceto Balsámico, Tomates, Espinacas, Entraña, Aceitunas, Acelga. Snacks/Other: La Fête Bombones, Pan Integral, Loncoleche Queso Protein, Huevo Cocido, Colun Quesillo, Mostaza, Jumbo Pan Integral, Kühne Pepinillos con Especias, PF Jamón Pierna Acaramelado. more...
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Gaining 1.1 kg a Week
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Maria Jose Henriquez's Weight History
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