Weigh In record (no journal entry) for 05 October 2020
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1105 kcal
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Fat: 39.17g | Prot: 47.26g | Carbs: 29.34g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Barilla Pesto Alla Genovese, Coca-cola Coca-Cola Zero (Burk), Svenska Lantchips Lättsaltade, ICA Jamón Serrano, ICA Basic Mozzarella, Tomater. Dinner: ICA Selection Vitlökssmör , ICA Stora Skalade Räkor, ICA Guacamole. Snacks/Other: Rött Bordsvin. more...
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Losing 6.3 kg a Week
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sockan22's Weight History
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