photobug138's Journal, 04 Oct 20

Birthday dinners
105.2 kg Lost so far: 7.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:
2129 kcal Fat: 84.04g | Prot: 62.68g | Carbs: 236.98g.   Breakfast: Coffee, Minute Maid 100% Orange Juice, Boiled Egg, Bimbo 100% Whole Wheat Bread. Lunch: Lactaid Mint Chocolate Chip Ice Cream, Chocolate Cake (with Chocolate Frosting) , Goose Island IPA Beer, Pork Fried Rice, Tai Pei General Tso's Chicken. Dinner: Baked Potato (Peel Eaten), Hannaford Extra Sharp Cheddar Cheese, Sour Cream, Butter, Beets, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Dry Table Wine. Snacks/Other: Aquafina Water (16.9 oz), Girl Scout Cookies Samoas, Apples , Aquafina Water (16.9 oz). more...
Losing 1.6 kg a Week

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photobug138's Weight History


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