Weigh In record (no journal entry) for 05 October 2020
|
105.5 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2446 kcal
|
Fat: 104.50g | Prot: 93.55g | Carbs: 217.39g.
Breakfast: Regular Coffee, Apple Cider, Sugared or Glazed Doughnuts , Albertsons Cinnamon Donut. Lunch: Girl Scout Cookies Samoas, Bubly Sparkling Water, Keebler Toasteds Wheat Crackers, Driscoll's Raspberries, Bananas , Grapes, Lactaid Cottage Cheese. Dinner: Guinness Draught Stout Beer, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Chicken Wing (Skin Eaten). Snacks/Other: Candied Apple. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|