Weigh In record (no journal entry) for 05 October 2020
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1381 kcal
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Fat: 91.17g | Prot: 42.30g | Carbs: 97.75g.
Breakfast: Şeftali, Eti Form Çok Tahıllı Kakaolu Gevrek, Süt. Lunch: Tiramisu, Türk Kahvesi. Dinner: Çerezya Karışık Kuruyemiş (Premium), Tat Barbunya Pilaki, Semizotu Yemeği, Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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gulkarakahya's Weight History
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