Weigh In record (no journal entry) for 05 October 2020
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1236 kcal
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Fat: 28.12g | Prot: 54.73g | Carbs: 196.58g.
Breakfast: American Type Grapes (Slip Skin), 켈로그사 프로틴 그래놀라 요거트큐브&베리, 서울우유 요하임플레인. Lunch: 앤티앤스 어니언 프레즐, 올반 소불고기, CJ 햇반. Dinner: Onions (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: 이마트 진심을 담은 우유, Banana, American Type Grapes (Slip Skin), 송학식품 쌀떡. more...
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Gaining 1.4 kg a Week
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