Weigh In record (no journal entry) for 05 October 2020
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1552 kcal
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Fat: 45.49g | Prot: 100.18g | Carbs: 194.32g.
Breakfast: Café con Leche Semi Descremada, Tortilla de Huevos o Huevos Revueltos, Pan Integral. Lunch: Tomates, Pepino (Pelado), Guiso de Lentejas, Pechuga de Pollo a la Plancha. Dinner: Alpina Yogurt Original, Granola. more...
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Losing 0.7 kg a Week
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grabielito's Weight History
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