tatyanaz84's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

108.9 kg Lost so far: 14.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

674 kcal

Fat: 31.10g | Prot: 24.00g | Carbs: 75.64g. Breakfast: Грецкие Орехи, Ашан Сыр Российский 50%, Колбаса Докторская, Диетика Хлеб Серый Зерновой , Овсянка Запаренная. Snacks/Other: Пятерочка Яблоко Красное . more...

3308 kcal

Exercise: Circuit Training - 40 minutes, Zumba - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tatyanaz84's Journal, 05 Oct 20

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