Weigh In record (no journal entry) for 05 October 2020
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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804 kcal
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Fat: 28.93g | Prot: 52.10g | Carbs: 90.02g.
Breakfast: 라티브 ABC주스. Lunch: 김치, 연두부, 밥. Dinner: 청양고추, 매일 아몬드브리즈 뉴트리플러스 프로틴, 서울우유 서울무색소 체다 슬라이스치즈, 가지, 풀무원 두부면 넓은면, 달걀, 다진 마늘, 토마토. Snacks/Other: 노브랜드 구운란, 삶은 계란흰자. more...
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250 kcal
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Exercise:
헬스장 하체운동 - 1 hour, 유산소-러닝머신 - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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gahyaaaa's Weight History
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