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Bom dia galera!!! Boa semana a todos!!! Hoje vou fazer jejum até a hora do lanche kkk... Mas cedo fiz 30min de hit muito show. Vamos em frente.
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1180 kcal
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Fat: 50.85g | Prot: 81.32g | Carbs: 92.50g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite Moça. Lunch: Cuida Bem Banana Fit. Dinner: Butter (Salted), Egg. Snacks/Other: Paleta Bovina Cozida, Ovo, Manteiga (com Sal), Now Foods Omega 3. more...
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2644 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 1 hour, Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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engcivilleonardo's Weight History
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