Weigh In record (no journal entry) for 05 October 2020
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
611 kcal
|
Fat: 32.99g | Prot: 39.59g | Carbs: 40.20g.
Breakfast: Tomates, Alface Americana, Sadia Mortadela Defumada, Sadia Mussarela, Panco Pão de Forma Integral Total 15 Grãos, Café com Leite Desnatado. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patê de Atum, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sopa de Legumes com Carne. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliana MS's Weight History
|