Weigh In record (no journal entry) for 05 October 2020
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60 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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913 kcal
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Fat: 17.02g | Prot: 42.56g | Carbs: 150.83g.
Breakfast: Naranjas, Lactal Pan Salvado. Lunch: Naranjas, Cebollas, Zanahoria, Carrefour Fideos Tirabuzon. Dinner: Remolacha, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Manzana, CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado. more...
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Losing 2.8 kg a Week
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