Weigh In record (no journal entry) for 05 October 2020
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47.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1547 kcal
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Fat: 42.63g | Prot: 79.65g | Carbs: 221.72g.
Breakfast: en Linea Manjar, Cuisine & Co Frambuesas, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Maggi Salsa de Tomates Tuco con Carne, Carozzi Fettuccine 88, Minuto Verde Porotos Verdes Corte Francés , Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Palta Hass, Iansa Garbanzos, Gourmet Caldo en Polvo de Verduras, Mi Tierra Aceite de Coco, Coliflor, Choclo Tierno Lider. Snacks/Other: Your Goal Protein Snack Chocolate, Toddy Galletas Chips de Chocolate, Nestlé Mini Kit Kat, Nestlé Mini Kit Kat, Frutos Del Maipo Frambuesas Congeladas, Minuto Verde Arándanos, Manzanas Fuji, Colun Yoghurt Batido Light. more...
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steady weight
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floherranz's Weight History
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