Weigh In record (no journal entry) for 05 October 2020
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91.1 kg
Lost so far: 3.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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977 kcal
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Fat: 30.91g | Prot: 47.26g | Carbs: 129.26g.
Breakfast: Bubur Kacang Hijau. Lunch: Bakso Ikan, Bakso Ikan. Dinner: Kentang Goreng (Buatan) Rumah. Snacks/Other: Wafer Coklat. more...
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Losing 0.5 kg a Week
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