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25,9% de BMI
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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664 kcal
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Fat: 23.75g | Prot: 45.96g | Carbs: 69.15g.
Breakfast: Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cantaloupe (Muskmelon), Banana. Snacks/Other: Starbucks Caramelo Macchiato (Tall). more...
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Losing 0.7 kg a Week
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