Weigh In record (no journal entry) for 05 October 2020
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1181 kcal
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Fat: 34.73g | Prot: 61.22g | Carbs: 157.75g.
Breakfast: Nestlé Iogurte Grego Light Morango, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Banana Prata, Pastel de Frango com Catupiry. Snacks/Other: Queijo Branco, Pão Integral, 3 Corações Cappuccino Light, Mamão Papaia, Naturale Suco de Laranja. more...
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2999 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kikaenina's Weight History
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