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the day went great until Derek and I attended his work Xmas party. were working on a plan to avoid breaking down in the future.
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1271 kcal
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Fat: 30.23g | Prot: 52.02g | Carbs: 206.47g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Cut Green Beans, Old World Style Flavored with Meat Pasta Sauce, Whole Grain Rotini. Dinner: Instant Brown Rice, Broccoli, Grilled Chicken. Snacks/Other: Optima Shakes - Creamy Milk Chocolate, Ovaltine Classic Chocolate Malt Mix, Dry Roasted Almonds, Organic Raw Cashews, Pure Premium OJ, Fuji Apples. more...
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1776 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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vanillacelica's Weight History
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